Garrett started his fitness career as a CrossFit coach in 2011 and has been constantly growing and evolving his fitness, health and coaching philosophies ever since.
While personal fitness coaching is the crux of Garrett’s offerings, the holistic approach he takes to the assessment, education and coaching of his clients extends well beyond just the physical realm.
Physical Autonomy is one of Garrett’s core values, and he is constantly developing himself both as an athlete and as a coach to help his clients define and develop the mindset and physical attributes which allow them to look, feel and perform their best in all of life’s adventures.
Garrett sees himself as a lifelong student and draws from many styles, perspectives and modalities in his ever-evolving professional development.
Some of the courses and certifications Garrett has completed include:
CHEK Holistic Lifestyle Coach – Level 2
CHEK Integrated Movement Science – Level 2
GMB Trainer
GMB Focused Flexibility Specialist
Pain Free Performance Specialist (PPSC)
CrossFit Level 1
For more information about Garrett’s experience and coaching process you can visit his personal website at: liveadventureready.com

Kennedy Kinghorn is a specialist in Functional Movement & Performance Training. Kennedy offers an innovative approach to functional, integrated training.
Services include: exercise instruction for injury reduction/rehabilitation, functional strength training, energy system conditioning, and hands-on bodywork. Clients are closely supervised with attention to proper technique and safety. Kennedy’s athletes include: mountaineers, climbers, swimmers, cyclists, runners, kayakers, skiers, triathletes, thru hikers, hockey players, etc.
Kennedy’s education and credentials include:
Corrective Bodyworker
Certified Personal Trainer
Health & Fitness Specialist
Corrective Holistic Exercise Kinesiologist
Current American Red Cross Standard First Aid, CPR and AED certifications
For more information about Kennedy’s experience and coaching process you can visit his website at: thriveunlimited.org

Justin received a Bachelor’s Degree in Sport & Fitness Leadership from Camosun College where he focused on outdoor leadership, health promotion, and strength & conditioning. He is a Clinical Exercise Physiologist and Strength & Conditioning Specialist, and has worked with high performance athletes, cardiac rehab clients, and those looking to improve their overall health.
Over the past 9 years Justin has been coaching clients and has helped them build the skills and routines to achieve their goals. His patience, communication skills, and undeniable enthusiasm make him an incredibly versatile coach to work with. Justin believes that physical activity is not only good for the body but helps a person grow and develop confidence in all aspects of life, blending together mental and physical fitness.
When Justin isn’t mountain biking you can find him trail running, hiking or camping all over the Comox Valley. You may also find him in the kitchen cooking up deliciously healthy adventure fuel.